“You’re always better off if you quit smoking; it’s never too late”. There are several measures and smoking cessation products that can help you quit smoking. These products not just put an end to the cravings, but also make you feel good.

Even if you’ve not yet decided on any of the stop smoking aids to use, you can still achieve a smoke-free life by seeking quit smoking help through evidence-based counselling and social support.

A few minutes of brisk walking, along with some respiration exercises can serve a great deal in curbing nicotine craving.

One of the reasons behind this is that the chemical (dopamine) which nicotine sends to the brain when cigarettes are smoked and sends a signal for craving sensation to smoke would be reduced. By carrying out physical activity you would not just reduce the urge to smoke, but also feel energetic and fit.

Reward Yourself

Another way to deal with nicotine addiction is self-motivation. Whenever you are able to win over your desire to smoke, consider it a victory. For every victory, there is a prize. Don’t deter yourself from getting this honour as it is an achievement not just for you, but also for your family and community at large. While you might be an active smoker, others around you especially family members get to inhale the same smoke as passive smokers. So, always remember that your decision to quit smoking would not just benefit you physically and morally, but also the health of your family and friends.

Think of something tangible you can buy with the savings you have made from the money which you would have otherwise have used for buying cigarettes. You can specifically designate a name or account for them. When you sum up the savings you make daily, weekly or monthly on the cigarettes which you consume otherwise, then you would surprisingly realize the value.

A Great Achievement

Many times a person is faced with a question about their achievements in life. However, many of us feel that these achievements would be like some milestone accomplishments or great award. It is not the case. An achievement is not just about money or some possession, neither is it about getting a new laptop or winning a holiday; it is about a real victory one day at a time.

Quitting smoking can undoubtedly be one of your greatest victories in life because you have led the way to a life of health and vigour. You can start by doing it every week and giving yourself a reward.

Start Visualizing

Even though you might have taken a bold step towards quitting smoking and you still experience relapse, never cease to try. A smoker tries to quit an average of 8-11 times before they succeed. A suggestion here is to start visualizing about smoke-free lungs and how you are able to get them. Take this image to your brain, and start feeling good about it.

This might be difficult at earlier stages, but always remember – When you want it the most, there is no easy way out.

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